Checkout the below steps so that you guys will understand how my plan exactly works.

1. First we will have a consultation call to discuss & understand the reason for weight gain or other health problems you may be facing.
2. According to your health problems we may first ask you to get a blood test done. To identify the root cause for weight gain or other health problems.
3. Once you are done with the test we will examine your blood test reports.
4. Nutrition plan with design according to your medical terms & conditions and personal goals. So that you will get the right direction to your problems without wasting much time.
5. Weekly you will get a new updated diet plan which is designed according to your BMI, goals & health problems.
6. We will daily monitor your fasting blood sugar for healthy weight/fat loss result.
7. According to your fasting blood sugar test we will suggest you, make changes in your meal plans. So that you will not see any spike in your blood sugar & you will get a good result in your fat loss journey.
8. We will ask you to maintain a calendar to track your progress on a daily basis.
9. Very Important & special thing you should know about my program is, we track your full body measurements every week. So that you will understand exact how Inch-loss are visible from each part of your body. From this you feel motivated in your long fat loss journey.
10. If required, regular doubt solving sessions for 30 minutes. So that your progress should not stop.
11. Regular follow up on WhatsApp & calls.
12. Regular exercise guidance (home workouts)
13. Daily calories tracking, calories IN vs Calories OUT. So that you will understand how fat loss works.